Halasana’s method, advantages, and disadvantages
Halasana is counted among the major yogasanas, which provide flexibility and strength to the body as well as provide peace. In Halasana, the posture of the body becomes like a…
Halasana is counted among the major yogasanas, which provide flexibility and strength to the body as well as provide peace. In Halasana, the posture of the body becomes like a…
Yoni Mudra is an important posture of yoga, it helps to overcome problems related to female reproductive organs. Yoni Mudra is a Sanskrit word. It is made up of two…
If you know how to do butterfly posture, then you can also do Baddha Konasana very easily. But note that there is a big difference between the two asanas. At…