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Halasana’s method, advantages, and disadvantages
Halasana is counted among the major yogasanas, which provide flexibility and strength to the body as well as provide peace. In Halasana, the posture of the body becomes like a…
Yoni Mudra: Know the benefits, method, and precautions of this mudra
Yoni Mudra: Know the benefits, method, and precautions of this mudra
Yoni Mudra is an important posture of yoga, it helps to overcome problems related to female reproductive organs. Yoni Mudra is a Sanskrit word. It is made up of two…
Bound Angle Pose Baddha Konasana: By doing Baddha Konasana
Bound Angle Pose/Baddha Konasana: By doing Baddha Konasana, these 8 benefits are for health, knowing its method
If you know how to do butterfly posture, then you can also do Baddha Konasana very easily. But note that there is a big difference between the two asanas. At…