Beta vulgaris is the scientific name for beetroot. It is part of the family Betoideae. This gorgeous ruby-red root was originally found in North Africa, and it has since spread throughout the Mediterranean Sea. It is widely grown in Europe, America, and Asia. Beetroot juice can be used as a traditional treatment. It has many health benefits and prevents many diseases Beetroot is also known as table beet, red beet and garden beet.
Properties of Beetroot Juice:
Beetroot juice may have other biological activities that can help manage various diseases. These are the properties of beetroot extract:
- It could be an anti-oxidant
- It could be anti-microbial (reduces growth of microorganisms).
- It could be an effective anti-fungal agent
- It could have an anti-inflammatory potential
- It could have anti-proliferative properties (prevents spread of cancer cells).
- It could be an anti-cancer agent
- It could be anti-mutagenic, which reduces the likelihood of mutation.
- It can be used to alleviate depression and act as an antidepressant.
- It could help lower cholesterol
- It may help lower blood pressure
- It may help lower blood glucose
- It could be hepatoprotective (prevents liver damage).
- It may be helpful in cases of kidney toxicity
- It can act as a diuretic (promotes the formation of urine)
- It could be used to relieve flatulence.
- It could be a chemopreventive (prevents the development of cancer) property
- It could be helpful in immune modulation.
Uses for Beetroot Juice
Beetroot could be considered a functional food. Beetroot juice may be able to treat many chronic conditions.
1. Potential uses for beetroot juice to treat cancer
Beetroot juice may contain betalain, which is a bioactive compound that could have potential anti-oxidant properties. Research on cancer cells has shown that beetroot extract might have a beneficial effect on the growth of cervical, ovarian, and bladder cancer cells. It may also be able to prevent the growth of cancer cells within the tumours. Beetroot juice can be used to treat cancer.
2. Potential uses for beetroot juice to treat obesity
Red betalain pigment may be responsible for the potential health benefits of beetroot juice in weight loss. This could be because it contains potent anti-oxidant properties. An Ayurvedic doctor might use the low-calorie green leaves and stems from beetroot to prepare formulations that can help with weight management and obesity. Ayurvedic physicians should be consulted if beetroot juice is to be used for health benefits.
3. Potential uses for beetroot juice to lower blood pressure
Variations in blood pressure can lead to various heart diseases, such as stroke and heart attack. Because it is high in nitrates, beetroot juice could prove to be an excellent addition to your daily routine to improve heart health. High blood pressure (hypertension) might be helped by nitrates. High blood pressure (hypertension) might be helped by beetroot extract. The dietary nitrate in beetroot is converted to nitric dioxide, which can be a potential vasodilator. This might increase blood vessels’ size, increasing blood pressure. Beetroot juice could be a powerful bioactive agent. More research is needed to confirm the effects of beetroot juice upon blood pressure.
4. Potential uses for beetroot juice in diabetes
High blood glucose may be reduced by drinking beetroot juice. Recent research has shown that beetroot juice may help lower blood glucose levels by increasing insulin responses. Bioactive compounds like flavonoids, nitrate, and polyphenol could be responsible for this possible mechanism. It is possible that the late rise in insulin and glucose after meals may be due to beetroot juice, which is rich in polyphenols. These effects are still not fully understood and need to be quantified.
5. Other uses for beetroot juice
- Drinking a glass of beetroot juice every day can help reduce the damage done by lipids. It may also relieve inflammation and pain in joints, bones, and blood vessels.
- The potential for dental and oral health effects of raw beetroot juice could be significant.
Although there have been studies showing the health benefits of beetroot in various situations, these studies are not sufficient. Further research is needed to determine the true impact of beetroot on human health.
How to Use Beetroot Juice.
These are the uses of beetroot liquid:
- Traditional medicine may include the use of beetroot juice.
- Beetroot can be used raw or cooked whole. It can be made into juice, pickles or salad, and then combined with various foods.
Before you take any herbal supplements, consult a qualified physician. You should consult a qualified doctor before you discontinue or substitute modern medicine with an herbal/ayurvedic preparation.
Side Effects of Beetroot Juice
These side effects are caused by beetroot juice:
- Individuals who are unable to metabolise redbetalain pigment may experience reddish urine from drinking beetroot extract every day. This condition is called beeturia. For advice on what and how to proceed, consult an Ayurvedic physician.
- Beetroot juice contains higher levels of nitrates. While this may help to lower blood pressure, long-term consumption of beetroot juice could pose a risk to your health due to the formation potential cancer-causing substances.
- It is rare to have an allergy to beetroots. There are very few cases of allergic reaction to cooked beetroots. An allergic reaction can cause a tightening of the throat, swelling of the skin, wheezing, and generalized skin rash.
These side effects should be reported immediately to your Ayurvedic doctor. It is recommended that you consult an Ayurvedic doctor before using beetroot extract.
Take Care With Beetroot Juice
Beetroot juice should be consumed with the following precautions:
- Beetroot juice can have both positive and negative effects on your health. Consult your Ayurvedic doctor if you have any questions. Do not stop or delf-medicate your ongoing medical treatment.
- Children’s immune systems are still developing and weak. Infants can be allergic to beetroot. Therefore, it is important to take extra precautions when consuming beetroot. To prevent these problems in children, consult your Ayurvedic doctor.
- People with low metabolisms should not drink beetroot juice. It could cause beeturia and affect the way they urinate. If you have any concerns, consult your Ayurvedic physician immediately.
Please note that beetroot should not be taken as a medication or consumed in large quantities without consulting an Ayurvedic physician. Do not attempt to self-medicate, replace or stop any treatment. You might be unaware of its effects.
Interactions with Other Drugs:
Beetroot juice can interact with certain medications, causing unwanted reactions in the metabolism process.
- Beetroot juice is high in nitrates. This could cause a serious drop in blood pressure.
- Because of its red pigment, beetroot juice is often used in drug formulations. The red pigment is used as a colorant and when combined with anticancer drugs can reduce side effects.
Talk to your doctor about your medications. Do not attempt to make any changes by yourself.