Every now and again, we all have negative body image days, but if they become few and far between, you may be obsessing over your body. Obsessing over every inch of oneself can be exhausting, and how we think about ourselves can have a big impact on our mental health. But how can you stop thinking about it when it’s all you’re thinking about? We understand how difficult things are right now, and we’re here to help you get through them.
1. Get rid of the scale.
Getting rid of this temptation can be really beneficial. It’s easy to tear yourself apart over a number when you’re obsessed with your physique Those pesky, negative ideas will try to convince you that your worth is primarily determined by your weight, but they’re false.
You are far more than just a number! Is it possible for your scale to account for the impact of your smile? Do you have any compassion? What are your assets? To prevent the temptation of constantly checking your weight, get rid of the scale. If throwing the scale away or giving it isn’t an option, remove the batteries and store them in a secure location.
2. Cover those mirrors with your hands.
It’s easy to get into the habit of ruminating over your own reflection. Redirecting your thoughts away from your physical appearance is the first step in recovering from body obsession. If you find yourself staring at yourself in the mirror or standing in front of it for long periods of time, it might be time to try a mirror detox.
Any mirrors you have around the house should be covered or removed. This can help you feel better about yourself, reduce body checking, and stop self-critical thoughts. If covering or removing mirrors isn’t a possibility, avoid looking in the mirror as much as possible.
3. Keep in mind all the things your body is capable of.
A small amount of respect for your body can go a long way. Think about the amazing things you can achieve because of your body when those intrusive ideas about your weight or physical appearance,
Make a list of all the things you enjoy doing, be it dancing shopping, acting, dressing up in trendy shirts, or more
4. Make a list of your favorite aspects of yourself.
Keeping track of the good things might help you see the big picture. Consider five positive aspects of your personality. Perhaps you’re a good listener or have a compassionate heart. Now choose five characteristics of your body that you admire. This does not have to be about your physical looks. Maybe you adore the fact that your legs allow you to go hiking or that you have an infectious smile.
5. Put on clothing that makes you feel good.
Work with, not against, your body. Ask yourself, “What will I look and feel well in?” when choosing an outfit for the day. It’s absolutely fine if you have to try on a few clothes before you locate the one!
You should feel at ease in your own skin, which means wearing clothes that make you feel like yourself. Try not to be concerned about what others may think. We realize it’s easier said than done, so take the time to think about simply what feels and looks good to you. In my suggestion, if you do like printed shirts then do check stylish shirts for men