Due to the sudden novel Coronavirus pandemic, many individuals are strengthening their immune systems via self-care and maintaining healthy lifestyles. We are aware that our well-being and immune systems are directly correlated with what we intake. Therefore, eating the correct foods that are rich in critical nutrients is one of the simplest strategies to increase immunity. In light of this, we present a simple nimboo turmeric powder morning drink that can help you start the day off healthy.
The first meal or drink you have in the morning decides how the rest of your day will go. Also, it’s essential to eat something healthy for your body when you wake up after an extended time of prolonged fasting. So, in order to improve your immunity, consider drinking nimboo turmeric powder. It allows you to give a healthy start to the day.
Potential health benefits of nimboo turmeric powder
Discussed below are the viable advantages of nimboo turmeric powder.
It Promotes Weight Loss
Drinking turmeric water (with or without lemon) has been proven to reduce the formation of fat. And having a nutritious hot drink in the morning that tastes intriguing and looks happy may protect you from overeating during brunch. What additional things do you require to know?
Turmeric Helps Boost Digestion And Metabolism
Drinking a turmeric drink (whether it’s turmeric and lemon water or anything else) will promote your body’s capacity to generate bile, a critical component of a healthy, well-functioning digestive system.
Turmeric And Lemon Water Is A Detox Beverage
The liver utilises bile as a portion of the procedure through which it removes poisons from your body. Bile also helps to maintain the health of your liver. Meanwhile, the citric acid in lemon juice helps your body maintain the appropriate pH levels for well-being, and lemon itself is a natural antibiotic that will assist your body flush out toxins through the pee.
It’s An Antioxidant Powerhouse
Illness and premature ageing are both assumed to be caused, in part, by oxidative damage by free radicals present in the body. Antioxidants guard your body against the risks of free radicals – and both turmeric and lemons are full of them!
Turmeric May Relieve Arthritis Symptoms
The curcumin in turmeric contains anti-inflammatory effects that help combat the symptoms of chronic inflammatory illness, rheumatoid arthritis.
Drinking nimboo turmeric powder Helps guard You From Infections
Every warm cup of turmeric and lemon water has a great potential for preventing and treating illnesses because of the antibacterial, antiviral, and antimicrobial properties of turmeric as well as the immune system-stimulating vitamin C and potassium in lemon juice.
It May Help Lower Cholesterol Levels
Numerous studies have demonstrated that chemicals in turmeric may significantly affect cholesterol levels, however, it’s still not clear what the best amounts should be.
It could also help avoid heart disease! Given that there are essentially no negatives to adding turmeric to your diet, why not see what this spice may do for your cholesterol levels?
Help Prevent Alzheimer’s Disease
By increasing the quantity of brain-derived neurotrophic factor (a hormone that contributes to the health of the brain), turmeric slows down the destruction of neurons, which may assist people who are more prone to Alzheimer’s disease from being diagnosed with it. Turmeric curcumin may even improve memory!
Drinking nimboo turmeric powder Will you keep looking young
Starting your day with a turmeric drink is a simple way to keep your skin moisturised, but that’s not the only reason to include this beverage in your beauty regimen. Antioxidants to stop the ageing process.
Anti-inflammatory ingredients to keep you looking and feeling vibrant from the inside out? Turmeric with lemon water can give you a gorgeous, healthy glow!
FAQs about nimboo turmeric powder
When should I Drink Turmeric Water?
Gulping down nimboo turmeric powder drink early in the morning can kick start your digestive system, although you can enjoy this drink any time of day. The same goes for turmeric tea.
Can you take turmeric on an empty stomach?
Yes, one can drink turmeric on an empty stomach, particularly if he/she is taking supplements. However, some individuals notice sensitivity when drinking it before eating. In this scenario, it’s recommended to drink it with meals.
Can nimboo turmeric powder help with weight Loss?
Yes! While turmeric doesn’t assist in weight reduction directly, it may prevent the inflammation that is closely related to obesity and belly fat. Sipping nimboo turmeric powder drink throughout the day will help you fight off cravings that contribute to lunchtime munching.
Is Turmeric Bad for your kidney?
Turmeric and lemon juice are rich sources of potassium, which persons with renal illness typically need to reduce. However, most individuals who sip nimboo turmeric powder drinks are not ingesting the spice in hazardous doses. You must check with your medic in ad