If you are wondering about whether or not spinning is a good way to lose weight then we have answers. Learn all about spinning and how it impacts your body.
Spinning, an exercise that resembles riding an exercise bike or biking outdoors is intense and can be really fun. It’s way better than running on a treadmill and fancier than most exercises. And yes, it is pretty effective as well. Spinning works the largest muscles in the body, which includes your quadriceps, gluteal and maximal muscles. Research suggests that one hour of spinning is good enough to activate the body and can work wonders when it comes to weight loss.
However, it’s not just the many benefits that spinning offers that gravitates people towards this form of exercise. In fact, it’s the unique and motivating experience that spinning offers that attracts people. It is believed that spinning releases chemicals that affect the heart and mind positively. That is not all, spinning is really effective for weight loss among other things but before we talk about that let’s learn about how often should you indulge in spinning classes.
How Often Should You Indulge In Spinning?
A spinning workout is a great way to burn those calories, lose weight and increase your heart rate. Studies suggest that 45 minutes of spinning burns somewhere around 600 calories which is far more than what you can burn in an hour of aerobic exercise (532 calories) and 1 hour of walking (356 calories). So, when it comes to how often and how long you should spin to lose weight then That depends upon your weight and fitness goals. Ideally, a 30-minute spin workout session every day can work wonders!
Spinning For Weight Loss And Many Other Benefits
If you are planning to indulge in a spinning workout for weight loss then you might want to know how it impacts your body. Along with aiding weight loss, spinning also has many other benefits. Let’s learn about those.
Of course, a spinning workout helps with weight loss. A single spinning session burns around 500 calories and can help you shed weight very quickly. A one hour session twice a week can help a lot with weight loss.
Boosts Cardiovascular Health
Planning to join spinning classes? Then you should know that they include cardiovascular training and endurance, so this boosts heart health and lung capacity. Along with that spinning workout also helps in learning how to control your breathing.
Improves Mental Health
Spinning workout also helps in improving mental health. It helps in relieving stress and induces dopamine in the body. Spinning is an intense workout so it naturally is more effective. At spinning classes you will also have an opportunity to socialise and meet like minded people.
Now you know about the many benefits of indulging in spinning workouts and how it helps you stay fit and healthy. If you want to now join Spinning classes and be more consistent and want a more enthusiastic environment to practice spinning then do it with FITPASS- India’s largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5500+ gyms and fitness studios across the country.