Know Tips to Manage Diabetes Treatment in Ayurveda
Diabetes is one of the most common health conditions that affects over 10% of the adult population globally. Also known as madhumeh in Sanskrit and Ayurvedic terminology, diabetes can make life challenging for various reasons. First of all, it primarily affects the eating choices that one can make. Secondly, the spikes in blood sugar levels can lead to various health-related concerns. Also, diabetes is known to majorly affect ocular health, cardiovascular health, nervous system, feet, and kidneys.
Fortunately, the condition can still be managed by taking various measures and prescribed treatment.
What is Diabetes in Ayurveda?
Before discussing the Ayurveda treatment for diabetes, let’s look at what diabetes means in Ayurveda.
In Ayurveda, diabetes is connected with and referred to as a urinary abnormality. All-in-all, there are twenty types of diabetes concerns. Out of those twenty, the most common type of diabetes is Diabetes mellitus.
Treatment of Diabetes in Ayurveda
Going by the ancient texts, the diabetes treatments in Ayurveda include herbal medications, Panchakarma treatment, its various processes (Vamana, Virechana, Vasti, etc.), and many more. However, the procedure opted for the treatment largely depends on the severity of the individual’s condition.
Additionally, it’s crucial to note that these remedies aim to enhance insulin sensitivity of type – 4 glucose receptors. As a result, insulin resistance is lowered, and its secretion levels are boosted, enhancing the regeneration of beta cells.
Speaking of details, you can find some relevant information regarding the most suitable
Ayurvedic treatments for diabetic individuals.
As mentioned above, several herbs are said to help manage diabetes. In this section, find a list of Ayurvedic herbs for diabetes, and these may help maintain blood sugar levels and manage diabetes.
Turmeric (Haldi): Curcumin found in haldi is known to have properties that help manage blood sugar levels. As a result, it may help manage diabetes as well.
- Aloe vera
- Bitter melon
- Bitter gourd (karela)
- Milk thistle
One can notice that many of the herbs and fruits on the list have a bitter taste, and this bitter property is said to help maintain sugar levels.
Panchakarma is one of the most comprehensive Ayurvedic treatments to help manage various health concerns and enhance overall well-being. It’s a therapy process that detoxifies the body through five smaller processes.
The entire Panchakarma therapy takes seven to fifteen days, depending on the processes opted by the Ayurvedic practitioner.
Yoga for Diabetes:
Yoga helps in controlling diabetes. This is mainly because yoga keeps a check on the causes of diabetes. Stress and obesity are leading causes that can lead to diabetes. Regular yoga practice with meditation reduces stress and slows down the fat accumulation in the body. Pranayam, surya namaskar, balasana, vajrasana, sarvangasana, halasana, dhanurasana are few of the postures that are effective.
Ayurvedic Treatment for Diabetes at Ayurvedagram:
Customised Kerala therapies as prescribed by our doctors, regular yoga and physical exercise, individually tailored low carbohydrate diet, and low-stress levels in day-to-day life go a long way in maintaining average blood glucose levels.
The treatment of diabetes in Ayurveda calls for dietary changes that can help control blood glucose levels. The dietary recommendations suggested for the Ayurvedic treatment for diabetic patients include: The food consumed should be astringent or bitter. Bitter gourd, moong, barley are recommended in the diet.
The diet should include plenty of fruits and vegetables with rich fibre content.
Spices like turmeric, cumin, coriander, and cardamom should be used while cooking.
Instead of eating three heavy meals, 5 or 6 small meals can be eaten to prevent blood sugar level spikes.
The Ayurvedic treatment for Type II Diabetes involves using herbal remedies that can help control blood glucose levels. Some of the popular herbs used in diabetes treatment in Ayurveda include:
- Gymnema or Gurmar is one of the main herbs used to treat diabetes as it has the property of ‘destroying sugar’ by curbing the sugar craving.
- Fenugreek or Methi seeds have high fibre content, regulating blood sugar levels.
- Jamun is a fruit that helps to reduce blood sugar levels. It is one of the potent medicines used in Ayurveda.
- Neem and Tulsi are two other common herbs that help treat diabetes as they help to improve insulin management by the body.
- Giloy or Guduchi is yet another powerful herb that helps manage blood sugar levels and helps to improve general immunity.
There are a variety of tried and tested classical formulations and proprietary formulas that can help reverse this metabolic disorder if discovered early. Shabhnam Ayurveda offers an authentic ayurvedic approach to help manage diabetes with a dedicated team of ayurvedic experts and counsellors. Reach out to us to know more.
Which foods are safe for diabetes?
Certain vegetables like cabbage, carrot, broccoli, spinach, onion, garlic, cucumber, lettuce, tomato, radish, beetroot, and citrus fruits are great for people with diabetes. You can also consume whole grains, sprouts, chickpeas, and herbal dietary supplements like amla, cinnamon, turmeric, fenugreek, neem, green tea, and aloe vera to keep blood sugar levels under control. Nevertheless, you are always welcome at Ayurvedagram to consult the experts and get proper and the best treatment of diabetes in Ayurveda.