“It doesn’t cost much to be thankful. But it changes a lot: yourself and your life.” – This is another gratitude quote. And it’s true – as proven by the so-called 5-coin trick by Hyler Bracey, CEO of the Atlanta Consulting Group and Buy Narrative Essay online. Bracey puts five coins in his suit jacket pocket every day. Every time he commends an employee for a job well done throughout the day, he puts a coin in the other pocket. All coins need to change bag daily. The technique helped him make praising a habit, says Bracey. The trick can also be adapted to increase your own gratitude: put five coins in your pocket and train yourself to consciously recognize at least five experiences a day for which you can be grateful.

see the good in the bad

Anyone who is currently in a life crisis usually only sees the negative around them. It’s human, but it’s exhausting. In fact, we can consciously change our perspective and focus on the positive things in our lives. This simple method is also called “Seeing the good in the bad”: By bringing about a conscious change of perspective , you not only gain new insights, but also change your life. The genius Albert Einstein is said to have once said: “Problems can never be solved with the same mindset that created them.” True!

mindfulness exercises

The concept of (dialogical) mindfulness provides for consciously experiencing the individual moment – in the here and now. It is comparable to the so-called “stop-look-go technique”, i.e. pausing briefly and becoming aware of the moment and (beautiful) moments before we immediately rush to the next one.

For example, if you are a bit idle at work, allow yourself a three-minute break and consciously look around: the workplace, the desk, the plants in the office – pay attention to details and take the time to look at them individually, ideally yet to touch and feel. Follow spontaneous impulses: give your full attention to what comes to mind. The main thing is that you let go of everything else (at work) at the moment – and become grateful for the good feelings you are experiencing here and now.

Scientists are now certain that such gratitude exercises can increase happiness levels by 25 percent and alleviate stress-related illnesses. Anyone who practices and trains gratitude is doing themselves and their (mental) health a favour. His fellow human beings mostly too.

Express gratitude – by letter or card

Showing gratitude, for example in writing, is an increasingly rare form today. So-called letters of thanks (in letter form) seem to some like a relic from days gone by. But they are not! “Gratitude is one of the debts that everyone has, but only a few pay it off,” is a beautiful saying about gratitude. Well-crafted thank you notes or thank you cards never miss their mark. They can arouse sympathy , strengthen relationships and, last but not least, decide whether someone gets the assignment or job or not.

Have you ever torn up a thank you note and called the writer a hypocritical time thief? Even. You can also try a thank you letter, a thank you card or a short two-liner. The following phrases and sayings may serve as inspiration when writing:

• “Thank you for your smile in the morning.
  Thank you, I’m worried for your advice.
  Thanks for laughing at yourself too.
  And always make me happy.”
• “Sometimes it takes 1000 words.
  Sometimes you visit 1000 places.
  Sometimes you beat about the bush.
  And sometimes all you need are three words:
  Thank you so much!”
• “THANK YOU for all the little miracles of everyday life that you have made reality.”
• “Mercy, for the open ear.
  Thanks for the kind words.
  Thanks for the helping hand.”
• “The years have passed so quickly.
  Together we have gone far,
  experienced a lot and laughed.
  I look back gratefully on the way with you,
  you are my greatest happiness.”
• “Thank you. You know what for.
  It would be too much to name everything now.
  Just THANK YOU for letting us know each other.”
• “It’s time for gratitude to take flight and make its way to you: I say THANK YOU from the bottom of my heart. To you. Your help. Your time.”
• “The magic word that everyone knows. But not always called by name and pay someone for an essay. That’s what I want to say to you today: It means “thank you” – and it comes from me.”
• “We often beat about the bush.
  The most important thing is not there.
  But today it’s different,
  today I’ll tell you:
  You are so wonderful.
  I thank you.”