What are pulses and why should you eat them more often?
Pulse is one of the most important plant-based protein sources on earth that produces high quantities of protein-rich seeds. They are also high in fiber and minerals, making them excellent for your diet.
The word “pulse” derives from the Latin word “pultis”, meaning porridge or soup.
Pulses provide several health benefits. This includes reducing the risk for heart disease through lowering cholesterol levels and lowering blood pressure levels; reducing blood sugar levels which can improve diabetes management; increasing intake of dietary fiber which helps with digestive health, and improving weight management by satiating hunger more quickly than other carbohydrates.
What are the health benefits of pulses?
Pulses are an excellent source of protein, fiber, and minerals. It is also rich in potassium which is beneficial for healthy blood pressure. They have a great source of antioxidants which have been shown to reduce the risk of cancer, diabetes, and heart disease.
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Pulses are not just delicious but they are nutritious too. It has various health benefits that you can enjoy every day. It’s a type of legume that provides a variety of health benefits such as lowering cholesterol, weight management, and help regulate blood sugar.
It can be used as a replacement for some dishes such as curries, soups, and casseroles. They can also be used in salads or as an accompaniment to meats.
Why should you increase your intake of pulses today?
Pulse and beans are an important part of a healthy diet. It provides many nutrients that are good for our bodies and with low-calorie content. It has high protein content, It is also rich in vitamins and minerals, it has a low glycemic index, and it also provides a long list of B-vitamins.
Beans and pulses also come with many health benefits such as lowering the risk of type 2 diabetes, reducing the risk of heart disease, or even preventing cancer.
Here are the top 5 healthy and nutritious pulses you must start consuming today:
- White Lentils (Urad Dal)
The nutritional benefits of the white lentil make it an ideal food for people who are looking for vegetarian or vegan sources of protein or fiber in their diet.
It can be used in many different types of recipes like soups, salads, and curries to create hearty meals that will keep you full for longer periods while also providing your body with important nutrients.
- Kidney Beans (Rajma)
Kidney beans are an excellent food choice for vegetarians because they provide both protein and iron. People who can’t afford meat can get these nutrients from kidney beans.
It contains a wide variety of vitamins and minerals, including potassium, folate, magnesium, manganese, copper, and zinc. It also has a high level of plant protein so it makes a healthy alternative to meat for those trying to reduce their intake of animal products.
- Red Lentils (Masoor)
Red lentils are a type of lentil that has a bright red color. The red color comes from the anthocyanin pigment called phytohaemagglutinin.
It contains high levels of folate, vitamin B, potassium, iron, and fiber. This makes it an excellent option for those looking for a quick and easy way to prepare a healthy meal for dinner or lunch on the go.
They are much smaller than other varieties of lentils and have thinner skin. Red lentils cook faster than other types of lentils, requiring only 30 minutes to cook.
- Chickpea (Chana)
Chickpea is the best source of protein for vegetarians. It has about 39 grams of protein per cup(200gm). It also contains folate, vitamin B6, phosphorus, magnesium, and potassium. They can be eaten either dried or fresh, and can also be boiled or roasted to make them crunchy and crispy.
There are many ways to cook chickpeas, but one of the most common ways that people cook them is by boiling them for about 30 minutes to create a delicious soup or stew.
- Moong Bean
Moong beans are an excellent source of proteins and iron. They also help to keep you satiated for longer periods. It is typically known as the pulse of the Indian subcontinent.
People who suffer from diabetes may find moong beans to be an excellent food choice because they don’t affect blood sugar levels, unlike other pulses that contain a lot of starch.
How to cook with pulses for delicious eating experiences?
The first thing you should know is that pulses are not just a great source of protein, but also a tasty and easy way to make a meal.
It can be cooked in many ways, you can even enjoy it raw. For example, the water should always boil before adding the ingredients to it.
These pulses need a long time to cook as well, from 20 minutes up to 60 minutes as you like. It pairs well with different spices and flavors from around the world.
Pulses are also an affordable source of protein, making them accessible for people from all walks of life.
